10 BEST WAYS TO RELIEVE STRESS
Stress can never be separated from your life. Starting from problems at work, fighting with friends, household problems, to the bills that you have to pay. But, you don’t have … Read More
Category: Stress Management
MEDITATION BENEFITS FOR CHILDREN
Children’s daily schedules are quite busy with school, extracurricular activities, online tutoring, playing with friends, so it is not impossible that over time it can make children stressed. Children certainly … Read More
Mental Health Of Employees Affected By LAYOFFS Due To COVID-19 Pandemic – 3 Tips To Survive After
The impact of the COVID-19 pandemic around the world caused millions of employees to lose their job or got laid off. This sudden loss of work can make them mentally … Read More
STRESS Due To Losing A JOB? – 7 Steps To OVERCOME It
Having a job is definitely a matter of pride, right? In addition to not being labeled as unemployed, you have the income to meet everyday life. However, life does not … Read More
10 Super Benefits of Meditation for Mental and Physical Health
When anxious and stressed, meditation is one of the easiest ways to deal with it. Although seen sitting still, doing nothing, and not worrying about anything, meditation can affect our … Read More
What is Stress Management? – Definition, Causes, Levels, Strategies, Tips
In general, stress is a normal element of psychological and physical reactions to the increasing burden of life. According to the American Psychological Association, many Americans experience moderate to high … Read More
“I Eat when I’m Stressed!” – Ways To Deal with Emotional Eating
This coronavirus self-isolation makes you feel stressed? Sad? Bored? Angry? As for me, it does make me feel stressed. I eat when I’m stressed. I have been staying at home … Read More
Stress Can Cause Shortness of Breath
Stress can affect various functions of our body, including causing shortness of breath even if you do not suffer from respiratory disorders. In fact, some of them experience severe … Read More
Avoid Stress in Kids during Coronavirus Lockdowns
In an effort to cut the cycle of corona virus infection, governments in several countries have issued social distancing and policies to stop learning activities in schools for 14 days. … Read More
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More