TOP FREE MEDITATION APPS – Better Sleep, Relax, Focus
Cannot go to your favorite gym to join a meditation class to reduce stress because of the COVID-19 pandemic quarantine and social distancing? Try to meditate using these top free … Read More
Tag: meditation
MEDITATION BENEFITS FOR CHILDREN
Children’s daily schedules are quite busy with school, extracurricular activities, online tutoring, playing with friends, so it is not impossible that over time it can make children stressed. Children certainly … Read More
Most EFFECTIVE MEDITATION Techniques: Overcome Anxiety Disorders
Nowadays mental health is becoming one of the topics that attract attention. One form is anxiety disorders. Some medications or therapies for anxiety disorders also appear one of which is … Read More
10 Super Benefits of Meditation for Mental and Physical Health
When anxious and stressed, meditation is one of the easiest ways to deal with it. Although seen sitting still, doing nothing, and not worrying about anything, meditation can affect our … Read More
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More
Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More