Children’s daily schedules are quite busy with school, extracurricular activities, online tutoring, playing with friends, so it is not impossible that over time it can make children stressed. Children certainly need time to relax to just stretch stiff muscles and calm their thoughts. Meditation, proven to reduce feelings of anxiety due to learning, makes children able to establish healthy friendships, and improve the ability to manage anger. Let’s learn more about the benefits of meditation for children from the review below.
Meditation Benefits for Children – More Than Just A Stress Relieve
Maybe you have been thinking that meditation is only for adults. However, it turns out that children also need meditation.
Stress is not only experienced by adults, even children can experience it. A study at the University of Florida found that stressful events can have an impact on children’s health and well-being, and can contribute to the development of physical and mental health problems and learning disabilities. So, meditation is one of the solutions to help them.
Take it easy, the meditation in question does not mean teaching children to meditate like ascetics, but rather giving them a quiet time to learn to control themselves and concentrate.
Meditation for children
Meditation for children is not much different from meditation done by adults. The only difference is the modification of time, attention span, and stress level shown by a particular child. In addition, child meditation also requires guidance from adults.
According to research from the American Academy of Pediatrics, meditation provides a fairly positive effect on children. Children who participate in meditation programs tend to be more focused and calm when facing problems.
For three minutes, children are required to restore their concentration through breathing techniques, relaxing the body, and body awareness.
When undergoing meditation, the children must be accompanied by parents or those who are experts to stay in control. Even though there are no definite rules, do enough meditation because young children often get bored quickly.
Benefits of meditation for children
Now, after knowing how meditation has a positive impact on children, it helps you to find out more about what benefits your child can get with meditation.
1. Strengthen concentration
As technology develops, children are often difficult to be released from gadgets. These habits can actually reduce memory and concentration because it continues to be fun playing with their cellphones.
Well, one way to get their concentration back is by doing meditation. This mind therapy technique teaches them to stay focused on one thing at a time.
Meditation is taught so that they are able to know how to stay focused and not be distracted while concentrating.
2. Help grow self-confidence
Not infrequently the confidence of a child does not grow well. They choose to isolate themselves from others and find it difficult to socialize because of their inferiority.
This can be caused by pressure from oneself and others, as disturbed by other children.
So that confidence does not sink, children’s meditation can be an alternative to making it grow.
If this mind therapy is applied, empathy, security, and equanimity can be obtained. In addition, children who meditate tend to be happier, foster compassion for others, and higher self-confidence.
3. Increase patience
In addition to sharpening memory and self-confidence, the benefits of meditation for other children is to increase patience.
This can be done by teaching them breathing techniques so that children are better able to control their emotions.
In this mind therapy technique, they are also taught to share love, empathy with others. Therefore, the patience planted in children grows and they become better listeners.
4. Good for physical health
The same research shows an increase in mental health, reduced risk of hypertension, and reduced bad behavior in children who meditate.
In meditation that focuses on increasing concentration, there is a decrease in blood pressure in children. In addition, over time, their behavior is much better and away from restrictions on school rules.
Therefore, this meditation is often used as alternative therapy when imposing penalties on children who break the rules.
Tips for doing meditation for children
If you already know the benefits of meditation for children, now is the time to know how to do this method.
Basically, there really aren’t any specific rules that bind to doing meditation. However, for some people, meditation for children must be done with a certain duration, such as:
The recommended duration of meditation are:
- Preschoolers – Kindergarten: a few minutes per day.
- School children (Elementary – Junior High School): 3-10 minutes twice a day.
- Teenagers: 5-45 minutes per day or based on a supervisor’s recommendation.
Some schools have implemented meditation as a time to calm down and relax before class begins.
In addition, there are some effective tips when teaching children to meditate so that they are accustomed to doing so, including:
- Teach breathing techniques so that their minds relax before going to sleep
- Remind the child to inhale and exhale several times when he is going to answer the exam questions.
- Children’s meditation can be done without having to hire experts or follow special programs. You can see it from books or free online courses.
Meditation is great for children too
Children who practice meditation will experience an increase in academic performance, showed positive social behavior, were more optimistic, and will not stress easily compared to children who do not meditate. Therefore, try to occasionally invite children to follow this mind therapy program.
Stay safe, happy, and healthy!
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