Psychological Effects of Bullying on Children

October 5th is known as Bullying Prevention Day. So this week I will be sharing about bullying and its connection to mental health. Today I would like to share about … Read More

Foods That Affect Stress – The Good and Bad Ones

Stress generally refers to the body’s response to something that can cause anxiety or fear (distress), this is characterized by the body’s mechanism to release stress hormones such as adrenaline … Read More

The Best Essential Oils for Stress Relief

Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More


Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More

The Benefits of Gardening to Mental Health

Gardening is one of the activities that is often identified with the hobby of older people. Some young people today would rather spend their time browsing the internet, playing with … Read More


Many people feel nervous or become very self-conscious on several occasions, such as when giving a welcoming speech or a job interview. But, social anxiety disorder, aka social anxiety or … Read More