The Best Essential Oils for Stress Relief
Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More
Category: Anxiety
Phobias: Causes, Symptoms, and Treatment
Have you ever experienced the feeling of being very afraid of something such as insects, being in an enclosed space, or pitch-black conditions? If the answer is yes, you might … Read More
What is SOCIAL ANXIETY DISORDER like?
Many people feel nervous or become very self-conscious on several occasions, such as when giving a welcoming speech or a job interview. But, social anxiety disorder, aka social anxiety or … Read More
CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature
In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More
The Connection Between Mental Illness and Heart Disease
Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More
5 WAYS TO OVERCOME EXCESSIVE ANXIETY
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
CONTROLLING ANXIETY ATTACK
Do you know ways of controlling anxiety attacks? What do you do when anxiety attacks strike? Normal anxiety usually subsides when the anxiety triggering factor disappears. For example someone who … Read More
Most EFFECTIVE MEDITATION Techniques: Overcome Anxiety Disorders
Nowadays mental health is becoming one of the topics that attract attention. One form is anxiety disorders. Some medications or therapies for anxiety disorders also appear one of which is … Read More
Anxiety versus Panic Attacks – Know the Difference
Panic attacks and anxiety attacks seem to be just panic and anxiety, although these two conditions are classified as psychological disorders. Do you also experience it? Let’s learn more about … Read More
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More