The Best Essential Oils for Stress Relief

Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More


Many people feel nervous or become very self-conscious on several occasions, such as when giving a welcoming speech or a job interview. But, social anxiety disorder, aka social anxiety or … Read More

CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature

In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More

The Connection Between Mental Illness and Heart Disease

Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More

Understanding the Difference between Stress and Anxiety

The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More