Foods That Affect Stress – The Good and Bad Ones

Stress generally refers to the body’s response to something that can cause anxiety or fear (distress), this is characterized by the body’s mechanism to release stress hormones such as adrenaline … Read More

The Best Essential Oils for Stress Relief

Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More


Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More

RACIAL TRAUMA and Its Effects on Mental Health

The United States was in the midst of a major riot in protest at racism against black people. Not only in the US, but racism is also still often found … Read More

Effects of COVID-19 Pandemic on Mental Health

The Coronavirus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, but psychological effects can also have a serious impact. What mental … Read More

CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature

In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More

The Connection Between Mental Illness and Heart Disease

Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More