CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature
In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More
Tag: stress relief
Benefits of MUSIC THERAPY for STRESS
On days that feel hard, resting mentally, and physically by listening to your favorite songs can be a savior of your bad mood. The benefits of listening to music for … Read More
BEST Vitamins and Supplements for STRESS
Stress is an emotional problem that is increasingly common. There are many factors that trigger stress, ranging from work pressure, financial problems, to social life. If left unchecked without treatment, … Read More
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More
Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More