What is Stress Management? – Definition, Causes, Levels, Strategies, Tips

In general, stress is a normal element of psychological and physical reactions to the increasing burden of life. According to the American Psychological Association, many Americans experience moderate to high … Read More

Stress Can Cause Shortness of Breath

  Stress can affect various functions of our body, including causing shortness of breath even if you do not suffer from respiratory disorders. In fact, some of them experience severe … Read More

Overcome Depression by Sleeping

In the midst of dense daily activities, many people underestimate the importance of getting enough sleep. If you have not been very sleepy or exhausted, you may delay procrastinating. Well, … Read More

Avoid Stress in Kids during Coronavirus Lockdowns

In an effort to cut the cycle of corona virus infection, governments in several countries have issued social distancing and policies to stop learning activities in schools for 14 days. … Read More

Keeping Mental Health Intact during Coronavirus Self-Isolation

The World Health Organization (WHO) has stated the coronavirus pandemic as the”defining global health crisis of our time”, and urged countries to test all suspected cases of this novel virus. … Read More

Understanding the Difference between Stress and Anxiety

The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More

Recognize What is Anxiety: Symptoms, Causes, Diagnosis, and Treatment

I remember when I had my first experience to go on a snow go kart drive in Vermont in 2013, I was very excited since I have never had this … Read More

What is the difference between stress and depression? – Know the symptoms

Almost everyone has experienced stress. Stress is normal and is good for you in certain situations. When you are stressed, for example because work is pilling up or because you … Read More

Deep Breathing Exercise for Stress Management

One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More