TOP FREE MEDITATION APPS – Better Sleep, Relax, Focus
Cannot go to your favorite gym to join a meditation class to reduce stress because of the COVID-19 pandemic quarantine and social distancing? Try to meditate using these top free … Read More
Tag: mindfulness
What is Stress Management? – Definition, Causes, Levels, Strategies, Tips
In general, stress is a normal element of psychological and physical reactions to the increasing burden of life. According to the American Psychological Association, many Americans experience moderate to high … Read More
Stress Can Cause Shortness of Breath
Stress can affect various functions of our body, including causing shortness of breath even if you do not suffer from respiratory disorders. In fact, some of them experience severe … Read More
Overcome Depression by Sleeping
In the midst of dense daily activities, many people underestimate the importance of getting enough sleep. If you have not been very sleepy or exhausted, you may delay procrastinating. Well, … Read More
Avoid Stress in Kids during Coronavirus Lockdowns
In an effort to cut the cycle of corona virus infection, governments in several countries have issued social distancing and policies to stop learning activities in schools for 14 days. … Read More
Keeping Mental Health Intact during Coronavirus Self-Isolation
The World Health Organization (WHO) has stated the coronavirus pandemic as the”defining global health crisis of our time”, and urged countries to test all suspected cases of this novel virus. … Read More
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More
Recognize What is Anxiety: Symptoms, Causes, Diagnosis, and Treatment
I remember when I had my first experience to go on a snow go kart drive in Vermont in 2013, I was very excited since I have never had this … Read More
What is the difference between stress and depression? – Know the symptoms
Almost everyone has experienced stress. Stress is normal and is good for you in certain situations. When you are stressed, for example because work is pilling up or because you … Read More
Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More