CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature
In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More
Tag: stress management
Financial Stress Management Strategies
Are you having financial pressures such as car payments, credit card bills, rents, or other financial issues that make you feel stressful? Stress over financial issues can have a negative … Read More
The Power of GRATITUDE JOURNAL
Usually the habit of writing a diary or journal is identical to the activities carried out as a child or teenager. But did you know if this simple habit turns … Read More
Benefits of MUSIC THERAPY for STRESS
On days that feel hard, resting mentally, and physically by listening to your favorite songs can be a savior of your bad mood. The benefits of listening to music for … Read More
5 UNHEALTHY BEHAVIORS TRIGGERED BY STRESS
We all know that stress can cause various problems for one’s health. There needs to be good stress management so that stress does not develop into a serious health problem. … Read More
BEST Vitamins and Supplements for STRESS
Stress is an emotional problem that is increasingly common. There are many factors that trigger stress, ranging from work pressure, financial problems, to social life. If left unchecked without treatment, … Read More
How to Befriend Stress? – Is It Possible?
Before we start discussing stress in this article, you need to know one important fact that stress is basically a lifelong friend that we cannot get rid of. Stress is … Read More
10 BEST WAYS TO RELIEVE STRESS
Stress can never be separated from your life. Starting from problems at work, fighting with friends, household problems, to the bills that you have to pay. But, you don’t have … Read More
STRESS Due To Losing A JOB? – 7 Steps To OVERCOME It
Having a job is definitely a matter of pride, right? In addition to not being labeled as unemployed, you have the income to meet everyday life. However, life does not … Read More
What is Stress Management? – Definition, Causes, Levels, Strategies, Tips
In general, stress is a normal element of psychological and physical reactions to the increasing burden of life. According to the American Psychological Association, many Americans experience moderate to high … Read More