Foods That Affect Stress – The Good and Bad Ones

Stress generally refers to the body’s response to something that can cause anxiety or fear (distress), this is characterized by the body’s mechanism to release stress hormones such as adrenaline … Read More


Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More

7 Ways To Make Peace With Yourself – Pursue True Happiness

Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More