Inspirational Quotes: MENTAL ILLNESS
Sometimes what we need to hear is some supportive words that can lift up our spirit and mood so we can get through the storm that is raging on inside … Read More
Author: Ferra Spencer
My name is Ferra and I’m a stay-at-home Mom with a passion of helping people to live a happier stress free life. Here you’ll find articles about stress management, mental health treatments and therapy, and tips on mindfulness. Enjoy!
Myth Or Fact: Schizophrenics Always KILL?
There was a murder case by a man called Julian Cuddihy in Dublin on October 22nd, 2014. He was accused of murdering his mother and father at their home in … Read More
Delusions versus Hallucinations
Impaired thinking can be experienced by anyone. There are various kinds of thought disorders that can occur in humans, including delusions and hallucinations. These thought disorders may seem similar, but … Read More
TOP FREE MEDITATION APPS – Better Sleep, Relax, Focus
Cannot go to your favorite gym to join a meditation class to reduce stress because of the COVID-19 pandemic quarantine and social distancing? Try to meditate using these top free … Read More
How Effective is Online Therapy?
Psychological therapy for cases like depression is generally given face to face. However, as technology develops, lifestyle changes, and there seem to be more needs in our society, currently, online … Read More
How to Befriend Stress? – Is It Possible?
Before we start discussing stress in this article, you need to know one important fact that stress is basically a lifelong friend that we cannot get rid of. Stress is … Read More
PARENTING TIPS for Children with AUTISM
Children with special needs with the category of autism have neurodevelopmental disorders characterized by disturbances in social interaction, language development, and communication. The characteristics of autism vary, from the mildest … Read More
10 BEST WAYS TO RELIEVE STRESS
Stress can never be separated from your life. Starting from problems at work, fighting with friends, household problems, to the bills that you have to pay. But, you don’t have … Read More
MEDITATION BENEFITS FOR CHILDREN
Children’s daily schedules are quite busy with school, extracurricular activities, online tutoring, playing with friends, so it is not impossible that over time it can make children stressed. Children certainly … Read More
5 MINUTE MEDITATION TO RELIEVE STRESS
Are you having a hard time and getting stressed lately? Whether because of a pile of work or a fight with a partner or family member, you end up being … Read More