The Power of GRATITUDE JOURNAL
Usually the habit of writing a diary or journal is identical to the activities carried out as a child or teenager. But did you know if this simple habit turns … Read More
Author: Ferra Spencer
My name is Ferra and I’m a stay-at-home Mom with a passion of helping people to live a happier stress free life. Here you’ll find articles about stress management, mental health treatments and therapy, and tips on mindfulness. Enjoy!
Benefits of MUSIC THERAPY for STRESS
On days that feel hard, resting mentally, and physically by listening to your favorite songs can be a savior of your bad mood. The benefits of listening to music for … Read More
CONTROLLING ANXIETY ATTACK
Do you know ways of controlling anxiety attacks? What do you do when anxiety attacks strike? Normal anxiety usually subsides when the anxiety triggering factor disappears. For example someone who … Read More
BEST FOODS TO FIGHT DEPRESSION – 12 Must Have Ones
Depression is considered as one of the biggest causes of several diseases. Depression can disrupt mental health, daily work, even in extreme cases, making people not want to live anymore. … Read More
The Negative Effects of OVERTHINKING – What Does It Do To Our Health?
Following my post yesterday about insecurity, today I would like to talk about overthinking. This is another problem that I always face. When I start something, I tend to overthink … Read More
Do You Overcome INSECURITY?
Have you ever felt insecure and doubtful about anything around you? I sure have. Especially these past weeks. For days, I fed myself with negative thoughts. As a result, I … Read More
FISH OIL FOR SCHIZOPHRENIA
Have you ever had fish oil before? Fish oil is produced from various types of fish such as tuna, mackerel, salmon, and sardines. It is believed to have various health … Read More
5 UNHEALTHY BEHAVIORS TRIGGERED BY STRESS
We all know that stress can cause various problems for one’s health. There needs to be good stress management so that stress does not develop into a serious health problem. … Read More
Signs and Symptoms of DISSOCIATIVE DISORDER
Have you ever experience dissociation before? Some of us often experience dissociation, or circumstances where we are carried away, daydreaming while working. Dissociative identity disorder is a more severe form … Read More
BEST Vitamins and Supplements for STRESS
Stress is an emotional problem that is increasingly common. There are many factors that trigger stress, ranging from work pressure, financial problems, to social life. If left unchecked without treatment, … Read More