Recognize What is Anxiety: Symptoms, Causes, Diagnosis, and Treatment
I remember when I had my first experience to go on a snow go kart drive in Vermont in 2013, I was very excited since I have never had this … Read More
Tag: health
What is the difference between stress and depression? – Know the symptoms
Almost everyone has experienced stress. Stress is normal and is good for you in certain situations. When you are stressed, for example because work is pilling up or because you … Read More
Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More
The Steps of Proper Hand Washing: WHO Hand Hygiene
The novel coronavirus outbreak has made people around the world worried and scared for their life. It creates panics. Many people have bought lots of hand sanitizer, paper towels, soap, … Read More