The Connection Between Mental Illness and Heart Disease
Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More
Category: Mental Health
7 Ways To Make Peace With Yourself – Pursue True Happiness
Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More
5 WAYS TO OVERCOME EXCESSIVE ANXIETY
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
CONTROLLING ANXIETY ATTACK
Do you know ways of controlling anxiety attacks? What do you do when anxiety attacks strike? Normal anxiety usually subsides when the anxiety triggering factor disappears. For example someone who … Read More
BEST FOODS TO FIGHT DEPRESSION – 12 Must Have Ones
Depression is considered as one of the biggest causes of several diseases. Depression can disrupt mental health, daily work, even in extreme cases, making people not want to live anymore. … Read More
Inspirational Quotes: MENTAL ILLNESS
Sometimes what we need to hear is some supportive words that can lift up our spirit and mood so we can get through the storm that is raging on inside … Read More
Help Children With AUTISM To OVERCOME COVID19 Quarantine
The COVID-19 pandemic caused many parents and children to quarantine themselves at home in order to cut the spread of the virus. Adapting to quarantine routines during the outbreak of … Read More
Mental Health Of Employees Affected By LAYOFFS Due To COVID-19 Pandemic – 3 Tips To Survive After
The impact of the COVID-19 pandemic around the world caused millions of employees to lose their job or got laid off. This sudden loss of work can make them mentally … Read More
Helping Someone with Panic Attack
A panic attack or panic disorder is a wave of anxiety and fear that is extraordinary. Your heart beats hard and you can’t breathe. In many cases, panic attacks strike … Read More
Anxiety versus Panic Attacks – Know the Difference
Panic attacks and anxiety attacks seem to be just panic and anxiety, although these two conditions are classified as psychological disorders. Do you also experience it? Let’s learn more about … Read More