Recognize Cognitive Behavioral Therapy (CBT)
Do you recognize Cognitive and Behavioral Therapy (CBT)? Maybe you are familiar with it. So, what does it do to help you with your mental health? When you have a … Read More
Tag: wellness
Understanding the Difference between Stress and Anxiety
The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More