7 Ways To Make Peace With Yourself – Pursue True Happiness
Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More
Category: Mindfulness
TOP FREE MEDITATION APPS – Better Sleep, Relax, Focus
Cannot go to your favorite gym to join a meditation class to reduce stress because of the COVID-19 pandemic quarantine and social distancing? Try to meditate using these top free … Read More
10 Super Benefits of Meditation for Mental and Physical Health
When anxious and stressed, meditation is one of the easiest ways to deal with it. Although seen sitting still, doing nothing, and not worrying about anything, meditation can affect our … Read More
Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More