7 Ways To Make Peace With Yourself – Pursue True Happiness
Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More
Month: May 2020
Can Stress Cause Skin Rash? – Get Rid of STRESS RASH
Itchy skin is a common problem. The causes can vary, ranging from allergies, insect bites, or dry skin. However, itchy skin can appear suddenly for no apparent reason. When this … Read More
Financial Stress Management Strategies
Are you having financial pressures such as car payments, credit card bills, rents, or other financial issues that make you feel stressful? Stress over financial issues can have a negative … Read More
Recognize Cognitive Behavioral Therapy (CBT)
Do you recognize Cognitive and Behavioral Therapy (CBT)? Maybe you are familiar with it. So, what does it do to help you with your mental health? When you have a … Read More
CBT for Negative Thinking – Will it help?
Cognitive Behavioral Therapy (CBT) is generally used to deal with mental health problems, such as anxiety and depression. Not only that, it turns out that cognitive-behavioral therapy can also be … Read More
5 WAYS TO OVERCOME EXCESSIVE ANXIETY
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
How Does The LACK OF SLEEP Affect Your Health?
Do you know how does lack of sleep affects your health? Everyone knows after doing activities for hours, our body and brain need to have some adequate rest. Especially with … Read More
The Power of GRATITUDE JOURNAL
Usually the habit of writing a diary or journal is identical to the activities carried out as a child or teenager. But did you know if this simple habit turns … Read More
Benefits of MUSIC THERAPY for STRESS
On days that feel hard, resting mentally, and physically by listening to your favorite songs can be a savior of your bad mood. The benefits of listening to music for … Read More
CONTROLLING ANXIETY ATTACK
Do you know ways of controlling anxiety attacks? What do you do when anxiety attacks strike? Normal anxiety usually subsides when the anxiety triggering factor disappears. For example someone who … Read More