Live Happier Stress Free Life
Stress generally refers to the body’s response to something that can cause anxiety or fear (distress), this is characterized by the body’s mechanism to release stress hormones such as adrenaline … Read More
Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More
Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More
Gardening is one of the activities that is often identified with the hobby of older people. Some young people today would rather spend their time browsing the internet, playing with … Read More
In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More
Are you having financial pressures such as car payments, credit card bills, rents, or other financial issues that make you feel stressful? Stress over financial issues can have a negative … Read More
Usually the habit of writing a diary or journal is identical to the activities carried out as a child or teenager. But did you know if this simple habit turns … Read More
On days that feel hard, resting mentally, and physically by listening to your favorite songs can be a savior of your bad mood. The benefits of listening to music for … Read More
Stress is an emotional problem that is increasingly common. There are many factors that trigger stress, ranging from work pressure, financial problems, to social life. If left unchecked without treatment, … Read More
Before we start discussing stress in this article, you need to know one important fact that stress is basically a lifelong friend that we cannot get rid of. Stress is … Read More
