RACIAL TRAUMA and Its Effects on Mental Health

The United States was in the midst of a major riot in protest at racism against black people. Not only in the US, but racism is also still often found … Read More

Effects of COVID-19 Pandemic on Mental Health

The Coronavirus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, but psychological effects can also have a serious impact. What mental … Read More

CAN NATURE REDUCE STRESS? – Benefits Of Enjoying Nature

In everyday life, we are often faced with problems that originate from family, work, or friends. These problems cause stress. Generally, stress arises when a person is in a state … Read More

The Connection Between Mental Illness and Heart Disease

Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More

Know If You Suffer from Depression – Causes, Signs&Symptoms, Treatments

Depression is a mental illness characterized by intense feelings of sadness. You may also feel helpless, hopeless, and worthless. Not only does it affect you, but depression will also change … Read More