EFFECTS OF GAMBLING TO MENTAL HEALTH
Gambling is a game that is identical to the game of guessing and risking something that has existed for thousands of years ago. In ancient Egypt, gambling was played by … Read More
Author: Ferra Spencer
My name is Ferra and I’m a stay-at-home Mom with a passion of helping people to live a happier stress free life. Here you’ll find articles about stress management, mental health treatments and therapy, and tips on mindfulness. Enjoy!
SIGNS THAT YOU HAVE ANGER ISSUES
Anger is a way to express strong and aggressive emotions, which can begin with frustration, disappointment, or resentment. In some cases, anger is good for your health, because anger helps … Read More
The Connection Between Mental Illness and Heart Disease
Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More
7 Ways To Make Peace With Yourself – Pursue True Happiness
Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More
Can Stress Cause Skin Rash? – Get Rid of STRESS RASH
Itchy skin is a common problem. The causes can vary, ranging from allergies, insect bites, or dry skin. However, itchy skin can appear suddenly for no apparent reason. When this … Read More
Financial Stress Management Strategies
Are you having financial pressures such as car payments, credit card bills, rents, or other financial issues that make you feel stressful? Stress over financial issues can have a negative … Read More
Recognize Cognitive Behavioral Therapy (CBT)
Do you recognize Cognitive and Behavioral Therapy (CBT)? Maybe you are familiar with it. So, what does it do to help you with your mental health? When you have a … Read More
CBT for Negative Thinking – Will it help?
Cognitive Behavioral Therapy (CBT) is generally used to deal with mental health problems, such as anxiety and depression. Not only that, it turns out that cognitive-behavioral therapy can also be … Read More
5 WAYS TO OVERCOME EXCESSIVE ANXIETY
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
How Does The LACK OF SLEEP Affect Your Health?
Do you know how does lack of sleep affects your health? Everyone knows after doing activities for hours, our body and brain need to have some adequate rest. Especially with … Read More