HOW CAN EXERCISE RELIEVE STRESS?
Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More
Category: Health
Effects of COVID-19 Pandemic on Mental Health
The Coronavirus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, but psychological effects can also have a serious impact. What mental … Read More
Can Stress Cause Skin Rash? – Get Rid of STRESS RASH
Itchy skin is a common problem. The causes can vary, ranging from allergies, insect bites, or dry skin. However, itchy skin can appear suddenly for no apparent reason. When this … Read More
Recognize Cognitive Behavioral Therapy (CBT)
Do you recognize Cognitive and Behavioral Therapy (CBT)? Maybe you are familiar with it. So, what does it do to help you with your mental health? When you have a … Read More
5 WAYS TO OVERCOME EXCESSIVE ANXIETY
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
How Does The LACK OF SLEEP Affect Your Health?
Do you know how does lack of sleep affects your health? Everyone knows after doing activities for hours, our body and brain need to have some adequate rest. Especially with … Read More