Know If You Suffer from Depression – Causes, Signs&Symptoms, Treatments

Depression is a mental illness characterized by intense feelings of sadness. You may also feel helpless, hopeless, and worthless. Not only does it affect you, but depression will also change … Read More

Mental Disorders: Symptoms List, Causes, Diagnosis, Examples, Treatments

Mental disorders are health conditions that involve changes in emotions, thoughts, or behavior (or a combination of these). Mental disorders can cause a person’s difficulty and/or have problems in social … Read More

What is Stress Management? – Definition, Causes, Levels, Strategies, Tips

In general, stress is a normal element of psychological and physical reactions to the increasing burden of life. According to the American Psychological Association, many Americans experience moderate to high … Read More

“I Eat when I’m Stressed!” – Ways To Deal with Emotional Eating

This coronavirus self-isolation makes you feel stressed? Sad? Bored? Angry? As for me, it does make me feel stressed. I eat when I’m stressed. I have been staying at home … Read More