Psychological Effects of Bullying on Children
October 5th is known as Bullying Prevention Day. So this week I will be sharing about bullying and its connection to mental health. Today I would like to share about … Read More
Author: Ferra Spencer
My name is Ferra and I’m a stay-at-home Mom with a passion of helping people to live a happier stress free life. Here you’ll find articles about stress management, mental health treatments and therapy, and tips on mindfulness. Enjoy!
How To Help Your Loved One With Depression?
Living with a depressed partner is not easy. Depression makes your partner seem distant, which puts a strain on your relationship. You may be lonely and overwhelmed by a pile … Read More
Foods That Affect Stress – The Good and Bad Ones
Stress generally refers to the body’s response to something that can cause anxiety or fear (distress), this is characterized by the body’s mechanism to release stress hormones such as adrenaline … Read More
What is The Cause of Mood Disorders?
Often times we do things because we are enthusiastic about it or have a desire to do it, and vice versa. Some people feel lazy because they do not have … Read More
Why do people do suicide? Know the signs
Chester Bennington’s death is still saddened me. He was my idol. I grew fond of Linkin Park because of him. On July 20th, 2017, he hanged himself in his home. … Read More
The Best Essential Oils for Stress Relief
Instead of decreasing, stress becomes a reason to live an unhealthy lifestyle. It’s time you look for new ways to relieve stress naturally and healthily, one of them is by … Read More
HOW CAN EXERCISE RELIEVE STRESS?
Your activities every day are certainly not free from stress. If you can overcome it, you can go through the day without anxiety. Conversely, if you are unable to cope … Read More
Phobias: Causes, Symptoms, and Treatment
Have you ever experienced the feeling of being very afraid of something such as insects, being in an enclosed space, or pitch-black conditions? If the answer is yes, you might … Read More
The Benefits of Gardening to Mental Health
Gardening is one of the activities that is often identified with the hobby of older people. Some young people today would rather spend their time browsing the internet, playing with … Read More
What is SOCIAL ANXIETY DISORDER like?
Many people feel nervous or become very self-conscious on several occasions, such as when giving a welcoming speech or a job interview. But, social anxiety disorder, aka social anxiety or … Read More