The Benefits of Gardening to Mental Health
Gardening is one of the activities that is often identified with the hobby of older people. Some young people today would rather spend their time browsing the internet, playing with … Read More
Category: Therapy
What Are The Signs For BIPOLAR DISORDER?
Can you answer the question if someone asked you, “What are the signs for bipolar disorder?”? Bipolar disorder is a condition of mental disorder, which is referred to as bipolar … Read More
Recognize Cognitive Behavioral Therapy (CBT)
Do you recognize Cognitive and Behavioral Therapy (CBT)? Maybe you are familiar with it. So, what does it do to help you with your mental health? When you have a … Read More
CBT for Negative Thinking – Will it help?
Cognitive Behavioral Therapy (CBT) is generally used to deal with mental health problems, such as anxiety and depression. Not only that, it turns out that cognitive-behavioral therapy can also be … Read More
How Does The LACK OF SLEEP Affect Your Health?
Do you know how does lack of sleep affects your health? Everyone knows after doing activities for hours, our body and brain need to have some adequate rest. Especially with … Read More
How Effective is Online Therapy?
Psychological therapy for cases like depression is generally given face to face. However, as technology develops, lifestyle changes, and there seem to be more needs in our society, currently, online … Read More