Blog

Keeping Mental Health Intact during Coronavirus Self-Isolation

The World Health Organization (WHO) has stated the coronavirus pandemic as the”defining global health crisis of our time”, and urged countries to test all suspected cases of this novel virus. … Read More

Understanding the Difference between Stress and Anxiety

The burden of living from work, problems with your partner, financial problems, even family problems often expose you to unpleasant situations. Automatically, you will react, one of them through stress. … Read More

Recognize What is Anxiety: Symptoms, Causes, Diagnosis, and Treatment

I remember when I had my first experience to go on a snow go kart drive in Vermont in 2013, I was very excited since I have never had this … Read More

What is the difference between stress and depression? – Know the symptoms

Almost everyone has experienced stress. Stress is normal and is good for you in certain situations. When you are stressed, for example because work is pilling up or because you … Read More

Deep Breathing Exercise for Stress Management

One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More

The Steps of Proper Hand Washing: WHO Hand Hygiene

The novel coronavirus outbreak has made people around the world worried and scared for their life. It creates panics. Many people have bought lots of hand sanitizer, paper towels, soap, … Read More

How to Take Care of Stress? – Lifestyle Changes and Home Remedies

Each one of us experiences stressful situations on an almost daily basis, whether it is caused by a minor pressure or a traumatic situation which can cause anger problems and … Read More