Deep Breathing Exercise for Stress Management

One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More

Effects of COVID-19 Pandemic on Mental Health

The Coronavirus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, but psychological effects can also have a serious impact. What mental … Read More

The Connection Between Mental Illness and Heart Disease

Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More

7 Ways To Make Peace With Yourself – Pursue True Happiness

Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More