Deep Breathing Exercise for Stress Management
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More
One piece of advice that we often hear from the mouths of people around when they see us struggling and frantically trying to deal with severe stress is, “Calm down. … Read More
The Coronavirus pandemic not only threatens physical health, but also the mental health of every individual. Not only fear, but psychological effects can also have a serious impact. What mental … Read More
Anger is a way to express strong and aggressive emotions, which can begin with frustration, disappointment, or resentment. In some cases, anger is good for your health, because anger helps … Read More
Like two sides of a coin that can not be separated, heart disease and mental health affect each other. Your mental condition can affect heart health, and vice versa. So, … Read More
Making peace with yourself is not as easy as it sounds. When you have high expectations for yourself, it will only add to the burden, especially if the expectations are … Read More
Symptoms of excessive anxiety are often ignored by many people. In fact, this excessive anxiety is a serious mental disorder and can cause various problems in a person’s daily life. … Read More
Do you know ways of controlling anxiety attacks? What do you do when anxiety attacks strike? Normal anxiety usually subsides when the anxiety triggering factor disappears. For example someone who … Read More
Before we start discussing stress in this article, you need to know one important fact that stress is basically a lifelong friend that we cannot get rid of. Stress is … Read More
Stress can never be separated from your life. Starting from problems at work, fighting with friends, household problems, to the bills that you have to pay. But, you don’t have … Read More
Are you having a hard time and getting stressed lately? Whether because of a pile of work or a fight with a partner or family member, you end up being … Read More